Everything you need to organise before and after your international move — from insurance to finding a GP in your new city.
**3–6 months before:** - Arrange international health insurance — research plans and ensure cover starts on your arrival date. - Request complete medical records from your current GP and specialists. - Check vaccination requirements for your destination country. - Stock up on prescription medications — get a 3-month supply plus a letter from your doctor. - Schedule dental and eye check-ups. **1 month before:** - Download your insurance card and save emergency contact numbers. - Research hospitals and clinics near your new home. - Pack a first aid kit and essential medications in carry-on luggage. - Get travel vaccinations if required (e.g., Hepatitis A/B, typhoid for tropical destinations).
1. **Register with a GP** — Find a clinic near your home and register as a patient. ExpatMedGuide lists clinics by city to help you choose. 2. **Visit a pharmacy** — Locate your nearest pharmacy and check which of your medications are available locally. 3. **Identify your nearest hospital** — Know where the closest private hospital with an emergency department is located. 4. **Test your insurance** — Book a routine GP appointment to confirm your insurance works and understand the billing process. 5. **Find a dentist** — Register with a dental clinic for routine check-ups.
Once settled, establish these routines: • **Annual health screening** — Many clinics offer comprehensive check-up packages. • **Insurance renewal** — Review your policy annually; your needs may change. • **Specialist network** — Build a list of trusted specialists (dermatologist, paediatrician, etc.) through GP referrals. • **Emergency plan** — Ensure your partner and any household staff know emergency procedures and hospital locations.
Yes — request a copy of your full medical records before you leave. Most clinics abroad will accept records in English. For non-English-speaking countries, consider getting key documents translated.
Requirements vary by destination. Common travel vaccinations include Hepatitis A/B, typhoid, and yellow fever. Check your destination country's requirements and consult a travel medicine clinic.